Adult Golf Fitness Maine

Adult Golf Fitness Maine

Be The Best Golfer On The Course.
Be The Best You Off The Course.

The Golf Performance Evaluation Begins The Process

  • Establishing your goals and not just golf goals, but we also want to help you achieve your other health and fitness goals, whether that’s weight loss, muscle gain, or becoming more productive
  • Comprehensive assessment of your joint mobility, tissue flexibility, and stability of your body segments
  • Comprehensive assessment of upper and lower body strength and power
  • Video breakdown of the biomechanics in your swing, which we relate to the other evaluation findings

I'm Ready To Play The Best Golf Of My Life

After suffering with shoulder pain & lack of mobility for several months, I asked Joe for help.  Before reaching out, I tried exercise, pain tablets, and heat/freeze gels, which were not controlling the pain. He gave clear and concise instruction on exercises, with regular check-ins & updates. I'm now pain free and have full mobility.  Also, I'm playing the best golf ever due to feeling confident in my body. Nothing was too much trouble for Joe especially as I live in the UK and Joe is in the States, and he was moving cross country, and getting married! As a result, I highly recommend Joe to anyone who has an injury or wants to improve their golf game!

A. F.


After The Evaluation, We Tailor A Plan Just For You

  • 1-on-1 training with a doctor of physical therapy, strength coach, and TPI Fitness certified trainer
  • Customized workouts that are specific to your goals and needs
  • Training frequency based on your individual needs
  • Nutrition coaching customized to your needs and goals on and off the course
  • Recovery coaching to help you get the most out of your body
  • Mindset work and coaching to help you become your best on and off the course
  • Testing every 10-12 weeks to measure your progress and update your program
  • Mobile app usage for in between sessions if appropriate

I'm Ready To Make A Change In My Golf Game & Life

I find being active a huge part of my lifestyle, so returning to 100% to continue to play sports was very important to me. Joe was great because he immediately recognized my athletic experience which helped him tailor the sessions and exercises to my athletic level. I was immediately comfortable and confident working out with him.

P. B.


What Are Typical Results?

  • We usually see the average golfer gain about 10-15 yards in the first 8-12 weeks
  • Most mobility deficits are resolved in about 8 weeks
  • Aches & pains are usually gone within 4-8 weeks

How Do You Make Sure I Don't Get Injured?

  • Joe is a board certified clinical specialist in orthopedic physical therapy and has been practicing for 7 years and has studied movement for even longer.  He makes sure that you have correct form with every drill.
  • We don’t progress you until you meet certain standards
  • If you do experience any ache or pain, Joe is a licensed doctor of physical therapy who can take a look at any issue and makes sure you get back to normal faster than anyone around

How Much Does It Cost?

  • Price varies based on your commitment.  Typically, most golfers commit to our 3 month program or our 12 month program
  • If you’d like to talk more about price, that is why we have our free initial strategy call
  • By getting to know you and your goals, we’re able to make sure that we would be a good fit for each other and that you get exactly what you need
  • Our promise & guarantee is that every golfer will see results

Just wanted to let you know that after doing your exercises and listening to your sage advice, I played the best 9 holes I have ever played.

S. R.


I'm Ready To Be My Best On & Off The Golf Course

Adult Golf Fitness Maine