Adult Golf Fitness Maine
Adult Golf Fitness Maine
Achieve Peak Performance On & Off The Course - From Anywhere In The World!
Our Online Golf Performance System
- Systematic and customized approach to help you achieve peak performance from wherever you may be in the world
- Utilize findings from the evaluation and your goals to drive the development of your individualized golf performance plan
- We employ up-to-date research and data to ensure you get results on and off the course
- With our strategy and accountability system to achieve peak performance, there’s only one simple thing needed to guarantee results – YOUR EXECUTION!
I'm Ready To Play The Best Golf Of My Life
How Our Plan Works
- Our evaluation, which is a combination of self-tests and a 1-on-1 assessment via video call of your mobility, strength, power, and speed
- We discuss your evaluation results along with your overall golf and other health/fitness goals to help create your optimal performance plan
- You have 24/7 access to your coach between your chosen frequency of video calls
- Video calls with your coach to review your wins, challenges, and accountability with your action items from your previous call
- You’re encouraged to send video feedback of your exercises to your coach to ensure proper form and execution
- Your program, messaging, and workout log are all within our app to help us analyze data and measure compliance, which helps turn simple actions into long-term success
- Reassessment every 8-10 weeks to review your progress and update your program
I'm Ready To Make A Change In My Golf Game & Life
What Our Online Programs Include
- Customized golf specific workouts based on equipment availability, schedule, ability, and goals
- Either monthly, bi-weekly, or weekly video calls with your coach based on program selection
- Unlimited access to your coach for questions or feedback regarding anything in the process
- Unlimited program changes for travel, vacation, or even when life happens
- Recovery, mindset, and nutrition coaching based on your program selection
I'm Ready To Achieve Peak Performance
What Are Typical Results With Online Training?
- We usually see the average golfer gain about 10-15 yards in the first 8-12 weeks
- Most mobility deficits are resolved in about 8 weeks
- Aches & pains are usually gone within 4-8 weeks
- We get the same results as if we were working together in-person
Do I Need Someone To Film Me?
- Absolutely not! We can show you how to set up your device for the video assessment
- We can also coach you how to film yourself for any exercise feedback videos.
- It’s much easier than you think!
How Do You Make Sure I Don't Get Injured?
- Joe is a board certified clinical specialist in orthopedic physical therapy and has been practicing for 7 years and has studied movement for even longer. He makes sure that you have correct form with every drill.
- We don’t progress you until you meet certain standards
- If you do experience any ache or pain, Joe is a licensed doctor of physical therapy who can take a look at any issue and makes sure you get back to normal faster than anyone around
How Much Does It Cost?
- Price varies based on your commitment. Typically, most golfers either commit to our 3 month program or our 12 month program.
- If you’d like to talk more about price, that is why we have our our free initial strategy call
- By getting to know you and your goals, we’re able to make sure that we would be a good fit for each other and that you get exactly what you need
- Our promise & guarantee is that every golfer will see results
I'm Ready To Be My Best On & Off The Golf Course
Adult Golf Fitness Maine