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Hydration Basics For Golfers Are you a golfer looking to get the most out of your body on & off the golf course… Well, you’ve

Active Recovery For Golf – What Is It & Why You Should Be Doing It Are you a golfer and looking to get the most

Dry Needling For Golf Performance What is dry needling and how can it help me with my golf performance? You’re probably well aware that the

Ankle Mobility Limiting Your Golf Swing? When you think of the golf swing and mobility, you probably think of specific joints. Those joints that come

Single Leg Training For Golf – Top 4 Benefits If you’ve been paying attention to what the guys and gals on tour are doing, you

What Is The Most Underrated Recovery Tool? Do you consider yourself a high performer? Whether it’s on or off the golf course, we all need

What Myths Have You Heard About Golf Fitness? The off-season is upon us and this is the best time to take advantage of time away

How Being Grateful Can Improve Your Golf Game & Your Life Given that we’re in the holiday season, I thought gratitude would be a great

Distance Running Is Not Helping Your Golf Game Distance running is not ideal for golf. This is not to say you should stop running altogether,

What Physical Therapy Myths Have You Heard? Have you ever seen a physical therapist? It’s okay if you haven’t, in fact that might be a