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Read more about the article Active Recovery For Golf

Active Recovery For Golf

  • Post author:Joe Orbaczewski
  • Post published:March 17, 2021
  • Post category:Articles/Mobility/Offseason/Performance/Recovery/Senior Golf/Strength
  • Post comments:0 Comments

Active Recovery For Golf - What Is It & Why You Should Be Doing It Are you a golfer and looking to get the most out of your body on…

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Read more about the article 4 Benefits Of Single Leg Training For Golf

4 Benefits Of Single Leg Training For Golf

  • Post author:Joe Orbaczewski
  • Post published:February 4, 2021
  • Post category:Articles/Clubhead Speed/Offseason/Performance/Power/Senior Golf/Strength
  • Post comments:0 Comments

Single Leg Training For Golf - Top 4 Benefits If you've been paying attention to what the guys and gals on tour are doing, you know that working out and…

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Read more about the article Top 3 Myths About Golf Fitness

Top 3 Myths About Golf Fitness

  • Post author:Joe Orbaczewski
  • Post published:December 31, 2020
  • Post category:Articles/Clubhead Speed/Core/Mobility/Offseason/Performance/Power/Senior Golf/Strength
  • Post comments:0 Comments

What Myths Have You Heard About Golf Fitness? The off-season is upon us and this is the best time to take advantage of time away from the golf course.  Now…

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Read more about the article Being Grateful To Improve Your Golf Game & Your Life

Being Grateful To Improve Your Golf Game & Your Life

  • Post author:Joe Orbaczewski
  • Post published:December 24, 2020
  • Post category:Articles/Mindset/Offseason/Performance
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How Being Grateful Can Improve Your Golf Game & Your Life Given that we're in the holiday season, I thought gratitude would be a great topic to write about and…

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Read more about the article Why Running For Long Distance Is Ruining Your Golf Game

Why Running For Long Distance Is Ruining Your Golf Game

  • Post author:Joe Orbaczewski
  • Post published:December 17, 2020
  • Post category:Articles/Clubhead Speed/Offseason/Performance/Power
  • Post comments:0 Comments

Distance Running Is Not Helping Your Golf Game Distance running is not ideal for golf.  This is not to say you should stop running altogether, especially if running long distances…

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Read more about the article Top Myths About Physical Therapy

Top Myths About Physical Therapy

  • Post author:Joe Orbaczewski
  • Post published:December 10, 2020
  • Post category:Articles/Offseason/Pain/Physical Therapy/Recovery/Rehab
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What Physical Therapy Myths Have You Heard? Have you ever seen a physical therapist?  It's okay if you haven't, in fact that might be a really good thing.  Many people…

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Read more about the article Increase Clubhead Speed By Slowing Down

Increase Clubhead Speed By Slowing Down

  • Post author:Joe Orbaczewski
  • Post published:December 3, 2020
  • Post category:Articles/Back/Clubhead Speed/Core/Offseason/Power
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Slowing Down To Increase Clubhead Speed Now, I'm well aware that this sounds like it doesn't make any sense whatsoever.  Just hear me out though.  You still want to work…

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Read more about the article What You Can Do This Off-Season To Be A Better Golfer

What You Can Do This Off-Season To Be A Better Golfer

  • Post author:Joe Orbaczewski
  • Post published:October 15, 2020
  • Post category:Articles/Offseason/Recovery
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Here in the northeast, the golf season is coming to a close.  Yes, less golf definitely sucks.  However, this is an opportune time to become a better golfer.  You may…

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Read more about the article Should You Bulk Like Bryson?

Should You Bulk Like Bryson?

  • Post author:Joe Orbaczewski
  • Post published:September 28, 2020
  • Post category:Articles/Offseason/Power/Strength
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Bryson DeChambeau has been the talk of the town after winning the 120th U.S. Open about a week ago.  Now you might be wondering, should you bulk like Bryson to…

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