Golf fitness physical therapy maine

Junior Golf Fitness Maine

Your Junior Golfer Deserves The Best

Every Junior Golfer Starts With An Individual Evaluation

  • Establishing their goals and not just golf goals, but we also want to help them achieve all of their other health and fitness goals, whether that’s muscle gain, nutrition habits, or tournament mindset
  • Comprehensive assessment of joint mobility, tissue flexibility, and stability of all body segments
  • Comprehensive assessment of upper and lower body strength and power
  • Video breakdown of the biomechanics in the Junior’s swing, which we relate to the other evaluation findings

After suffering with shoulder pain & lack of mobility for several months, I asked Joe for help.  Before reaching out, I tried exercise, pain tablets, and heat/freeze gels, which were not controlling the pain. He gave clear and concise instruction on exercises, with regular check-ins & updates. I'm now pain free and have full mobility.  Also, I'm playing the best golf ever due to feeling confident in my body. Nothing was too much trouble for Joe especially as I live in the UK and Joe is in the States, and he was moving cross country, and getting married! As a result, I highly recommend Joe to anyone who has an injury or wants to improve their golf game!

A. F.


After The Evaluation, We Tailor A Plan Just For Your Junior

  • 1-on-1 training with a doctor of physical therapy, strength coach, and TPI Fitness certified trainer
  • Customized workouts that are specific to your Junior’s goals and needs
  • Training frequency based on individual needs
  • Nutrition coaching customized to your Junior’s needs and goals on and off the course
  • Recovery coaching to help your Junior get the most out of your body
  • Mindset work and coaching to help your Junior become your best on and off the course
  • Testing every 10-12 weeks to measure your progress and update your Junior’s program
  • Mobile app usage for in between sessions if appropriate

Let's Get Started!

I find being active a huge part of my lifestyle, so returning to 100% to continue to play sports was very important to me. Joe was great because he immediately recognized my athletic experience which helped him tailor the sessions and exercises to my athletic level. I was immediately comfortable and confident working out with him.

P. B.


What Are The Benefits Of Golf Fitness Training For Juniors?

  • We usually see the average golfer gain about 10 yards in the first 8-12 weeks
  • Most mobility deficits are resolved in about 8 weeks
  • Aches & pains are usually gone within 4-8 weeks

When Should Juniors Begin Training?

  • Generally speaking, most juniors begin around the ages of 10-12
  • The most up to date research is clear in that starting early, especially if not playing other sports, is important for their overall long-term athletic development to keep up with the rigors of competitive golf

How Do You Make Sure My Junior Doesn't Get Injured?

  • Joe is a board certified clinical specialist in orthopedic physical therapy and has been practicing for 7 years and has studied movement for even longer.  He makes sure that your Junior has correct form with every drill.
  • We don’t progress your Junior until they meet certain standards
  • If they do experience any aches or pains, Joe is a licensed doctor of physical therapy who can take a look at any issue and makes sure your Junior gets back to normal faster than anyone around

How Much Does It Cost?

  • Price varies based on commitment.  Generally, we are able to work with your budget.
  • If you have more questions about cost, that is why we have our free initial strategy call
  • By getting to know you and your junior, and their goals, we’re able to make sure that we would be a good fit for each other and that you get exactly what you need
  • Our promise & guarantee is that every junior we work with will see results

Just wanted to let you know that after doing your exercises and listening to your sage advice, I played the best 9 holes I have ever played.

S. R.


Let's Get Started Now!

Junior Golf Fitness Maine