Want 10-15 More Yards Off The Tee?
Get the most out of your body so you can achieve peak performance on & off the golf course
You Don't Want To Be The Shortest Hitter In The Group...
Big Drives Only - Your Off-Season Golf Performance Program
Beginner's Edition
A Plan By Pure Drive Physio & Performance
12 Week Plan
A laid out plan that progresses over 3 months specifically to improve your golf game
Strength
Strength training to help you hit the ball further and reduce your risk of injury
Mobility
Drills that improve mobility in the areas that matter most in the golf swing
Speed
Power drills in every phase to improve your speed so you can hit bombs off the tee
Life Is Too Short To Lay Up... Take Control Of Your Golf Game Now!
Workouts Designed To Unlock Your Potential
- 3 Full-Body Strength Workouts Per Week, So You Can Make Maximal Gains In A Short Time
- Full-Body Mobility Workout Each Phase, To Help You Get Into The Right Golf Positions
- All Workouts Take Only 30-60 minutes, So You Can Spend More Time Doing What You Want
All Delivered Through State Of The Art App
- Delivered Through Easy To Understand App, So You Can Take Your Workouts Anywhere
- Instructional Videos For Every Single Drill To Ensure Proper Form & Avoid Confusion
- Log Reps & Weights, Integrated Timer, & Tracks Your Progress, So All You Have To Do Is Show Up
This Is For Golfers Who:
- Want 10-15 More Yards On All Of Their Shots
- Want To Reduce Their Risk Of Overuse Injuries
- Want Lower Scores
- Want More Energy On & Off The Golf Course
- Want To Play Their Best Golf For As Long As Possible
- Have Never Participated In A Golf Performance Program
- Have Not Worked Out In Some Time Or Have Fallen Out Of Shape
- Want To Get The Most Out Of Their Body For Peak Performance On & Off The Course
Frequently Asked Questions
This version of the Big Drives Only program is specifically for those with beginner fitness levels, minimal fitness experience, or who have fallen out of shape.
The program is 12 weeks long. Pure Drive Physio & Performance understands that our golfers are busy, so we keep the weekly time commitment to about 5 hours.
There are 5 total workouts in the week. 3 full-body strength workouts and 1 full-body mobility workout (scheduled twice). You could perform the mobility workout once a week if needed.
The workouts were designed for those with various time commitments, so each on average takes about 30-60 minutes.
You don’t need all of this equipment, but if you have access to it, that would be great, but if not, no worries!
Dumbbells/Kettlebells – Anywhere between 20-50 lbs should suffice.
Resistance Bands – These can be used if you don’t have dumbbells/kettlebells. They will also replace any drills used with a cable column. They can also be used to recreate the medicine ball drills.
Medicine Ball – I would recommend the bigger, softer balls made for slamming. Usually anywhere between 4-8 lbs is a good weight.
Golf Clubs – These will be used to assist you in some drills. They can also take the place of a foam roller in some drills as well.
Foam Roller – Can be of any size and can be easily replaced with some rolled up towels or a pool noodle.
I would recommend that you get clearance from your physician first, but after clearance you can start conservatively and still make excellent progress.
Absolutely not! You can make progress at any age. I’ve used these techniques and program with many people over the age of 60.
No, you will not have permanent access to the app. You will have 16 weeks of access to the program and the app after you purchase. If you would like to push your start date back, you can email me at joe@puredrivephysio.com
You will also receive a spreadsheet of the workouts with links to the videos as your permanent copy.
If you feel this would be better suited to your needs, you can setup a call at this link with Joe to discuss if you would be a good fit for 1-on-1 coaching