Hydration Basics For Golfers
Hydration Basics For Golfers Are you a golfer looking to get the most out of your body on & off the golf course... Well, you've come to the right place!…
Active Recovery For Golf
Active Recovery For Golf - What Is It & Why You Should Be Doing It Are you a golfer and looking to get the most out of your body on…
Dry Needling For Golf Performance
Dry Needling For Golf Performance What is dry needling and how can it help me with my golf performance? You're probably well aware that the golf swing is a complicated…
Is Your Ankle Mobility Limiting Your Golf Swing?
Ankle Mobility Limiting Your Golf Swing? When you think of the golf swing and mobility, you probably think of specific joints. Those joints that come to mind are probably the…
Top 3 Myths About Golf Fitness
What Myths Have You Heard About Golf Fitness? The off-season is upon us and this is the best time to take advantage of time away from the golf course. Now…
Get To The Root Of Your Back Pain – Part 2
Getting To The Root Of Your Back Pain - Part 2 In last week’s article we talked about how rotation is vital in the golf swing. There are two main…
Senior Golfers & Clubhead Speed – 3 Things To Focus On
Top 3 Things Senior Golfers Should Focus On For Increasing Clubhead Speed You know that distance is king in golf. I'm sure you've seen all of the PGA Tour players…
Get To The Root Of Your Back Pain – Part 1
Getting To The Root Of Your Back Pain Low back pain can be a big problem for many people on the golf course, let alone everyday life. About 80% of…
Can’t Touch Your Toes? That May Be A Problem For Your Golf Swing…
Can't Touch Your Toes? If you can't touch your toes, that could be causing a problem for your swing... Why would touching your toes even matter for the game of…
Should You Bulk Like Bryson?
Bryson DeChambeau has been the talk of the town after winning the 120th U.S. Open about a week ago. Now you might be wondering, should you bulk like Bryson to…