Dry Needling For Golf Performance
Dry Needling For Golf Performance What is dry needling and how can it help me with my golf performance? You're probably well aware that the golf swing is a complicated…
The Most Underrated Recovery Tool
What Is The Most Underrated Recovery Tool? Do you consider yourself a high performer? Whether it's on or off the golf course, we all need to perform our best every…
Top Myths About Physical Therapy
What Physical Therapy Myths Have You Heard? Have you ever seen a physical therapist? It's okay if you haven't, in fact that might be a really good thing. Many people…
Get To The Root Of Your Back Pain – Part 2
Getting To The Root Of Your Back Pain - Part 2 In last week’s article we talked about how rotation is vital in the golf swing. There are two main…
Senior Golfers & Clubhead Speed – 3 Things To Focus On
Top 3 Things Senior Golfers Should Focus On For Increasing Clubhead Speed You know that distance is king in golf. I'm sure you've seen all of the PGA Tour players…
Get To The Root Of Your Back Pain – Part 1
Getting To The Root Of Your Back Pain Low back pain can be a big problem for many people on the golf course, let alone everyday life. About 80% of…
Golf Back Pain Exercises – 5 Simple Exercises To Play Your Best
Back pain is the worst! Somewhere between 80-90% of Americans experience a bout of back pain at some point in their life. Now if we're talking about golfers, around 35%…
Is Your Hip The Cause Of Your Back Pain?
Low back pain affects a majority of the population, usually somewhere between 80-90%. If you haven’t ever experienced a bout of low back pain, consider yourself to be quite lucky!…